Weigh In record (no journal entry) for 11 January 2016
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137.3 lb
Lost so far: 9.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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269 kcal
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Fat: 11.60g | Prot: 24.73g | Carb: 18.00g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café (Infusão). Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hambúrguer Caseiro. more...
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losing 0.8 lb a week
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