Weigh In record (no journal entry) for 11 January 2016
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185.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1634 kcal
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Fat: 77.42g | Prot: 111.00g | Carb: 111.01g.
Lunch: Mayonnaise, Food Lion London Broil, Wegmans Soft 100% Whole Wheat Bread, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Wegmans French Roll, Ralphs Pepperjack Cheese, Kroger Canned Spinach, Food Lion London Broil. Snacks/Other: Hickory Farms Beef Summer Sausage. more...
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gaining 10.3 lb a week
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