Weigh In record (no journal entry) for 11 January 2016
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183.4 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1960 kcal
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Fat: 86.22g | Prot: 135.49g | Carb: 165.00g.
Breakfast: Сыр Эдам, Приготовленный Яичный Белок, Приготовленный Яичный Желток. Lunch: Праздник Сластены Конфета, Яблоко, Апельсин, Груши, Курица Вареная. Dinner: Хлеб Бородинский, Мёд, Сыр Эдам, Кета. Snacks/Other: Яшкино Вафли Ореховые, Myprotein Micellar Casein. more...
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gaining 1.7 lb a week
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