Weigh In record (no journal entry) for 11 January 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1579 kcal
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Fat: 12.35g | Prot: 60.20g | Carb: 139.30g.
Lunch: Pears, Chick-fil-A Grilled Chicken Sandwich. Dinner: Miller Brewing Company Genuine Draft 64, fareway cottage cheese, small curd, 4% milkfat, Sara Lee Whole Grain White Bread, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Snacks/Other: Carrots, Kendall Jackson Chardonnay, Kendall Jackson Chardonnay. more...
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2176 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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