Weigh In record (no journal entry) for 11 January 2016
|
178.0 lb
Lost so far: 0.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2016:
|
1019 kcal
|
Fat: 19.11g | Prot: 62.89g | Carb: 153.80g.
Breakfast: Folgers Caramel Drizzle, NutriSystem Banana Nut Muffins, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Kroger Frozen Peas, Nutrisystem Honestly Chicken. Dinner: Tomatoes, Lettuce, Nutrisystem Thick Crust Pizza. Snacks/Other: Tomatoes, Lettuce, Casa Mamita Medium Salsa, Carrots, Nutrisystem Turbo Shake, NutriSystem Nutricrush Chocolate Shake Mix. more...
|
|
2874 kcal
|
Activities & Exercise:
Grocery Shopping - 20 minutes, Bathing - 30 minutes, Driving - 20 minutes, Washing Dishes - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Cleaning - 1 hour, Watching TV/Computer - 6 hours. more...
|
gaining 6.5 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|