Weigh In record (no journal entry) for 11 January 2016
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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421 kcal
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Fat: 23.44g | Prot: 17.58g | Carb: 31.77g.
Breakfast: Egg, Great Value Sharp Cheddar Cheese, Frank's Red Hot Wings Sauce Hot Buffalo, Great Value Powdered Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Snacks/Other: LU Cinnamon Sugar Spice Cookie. more...
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losing 0.7 lb a week
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