8280789's Journal, 02 October 2011

176.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 169.74g | Prot: 38.75g | Carb: 263.63g.   Breakfast: diced peach, chocolate pastry. Lunch: shapes, chocolate coated cookies. Snacks/Other: potato chips. more...

2303 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 47 minutes. more...