8280789's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Tue 4th: 1357 * 71%
fat: 14.85g
|
protein: 36.79g
|
carbs: 262.61g
2251*  894
Mon 3rd: 2020 106%
fat: 61.01g
|
protein: 33.09g
|
carbs: 327.26g
2268  248
Sun 2nd: 2446 129%
fat: 169.74g
|
protein: 38.75g
|
carbs: 263.63g
2303  143
May 2011
Tue 31st: 419 * 22%
fat: 18.38g
|
protein: 20.17g
|
carbs: 44.67g
2071  1652
Tue 24th: 1478 * 78%
fat: 50.07g
|
protein: 50.19g
|
carbs: 200.54g
2350*  872
April 2011
Mon 18th: 2589 * 136%
fat: 62.72g
|
protein: 42.02g
|
carbs: 463.76g
2853  264
Wed 13th: 1569 83%
fat: 31.75g
|
protein: 74.31g
|
carbs: 241.25g
2668  1099
Tue 12th: 2037 * 107%
fat: 88.17g
|
protein: 47.45g
|
carbs: 321.98g
2889  852
Mon 11th: 1530 * 81%
fat: 24.85g
|
protein: 47.50g
|
carbs: 258.22g
2815  1285
Sun 10th: 3623 * 191%
fat: 147.05g
|
protein: 71.14g
|
carbs: 505.30g
2722*  901
Sat 9th: 491 * 26%
fat: 17.74g
|
protein: 23.98g
|
carbs: 60.42g
- -
Fri 8th: 2348 * 124%
fat: 77.27g
|
protein: 51.84g
|
carbs: 355.68g
2706  358
Thu 7th: 2655 140%
fat: 107.21g
|
protein: 48.91g
|
carbs: 404.38g
2853  198
Wed 6th: 3052 161%
fat: 98.84g
|
protein: 74.93g
|
carbs: 499.66g
2512  540
Tue 5th: 1584 83%
fat: 58.14g
|
protein: 53.72g
|
carbs: 210.62g
2776  1192
Mon 4th: 1885 * 99%
fat: 54.53g
|
protein: 68.20g
|
carbs: 295.47g
2449  564
Sun 3rd: 3225 170%
fat: 96.99g
|
protein: 58.21g
|
carbs: 518.57g
2385*  840
Sat 2nd: 341 * 18%
fat: 17.64g
|
protein: 6.89g
|
carbs: 38.47g
- -
Fri 1st: 3612 190%
fat: 139.77g
|
protein: 71.37g
|
carbs: 512.07g
2985  627
March 2011
Thu 31st: 1604 84%
fat: 59.45g
|
protein: 84.96g
|
carbs: 211.08g
2400  796

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