Weigh In record (no journal entry) for 02 October 2011
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236.0 lb
Lost so far: 201.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1005 kcal
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Fat: 27.25g | Prot: 55.16g | Carb: 131.71g.
Breakfast: Nonfat Blueberry Greek Yogurt, Large Coffee with 2 cream / 3 Splenda. Lunch: Milk (Nonfat), Cioppino Seafood Stew, White Rice (Medium-Grain, Cooked). Dinner: Russian Salad Dressing, Baby Carrots, Mushrooms, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Sugar Free Chocolate Vanilla Swirls, Truffle Crisp Bars, Sugar Free Popsicles. more...
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2922 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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