Weigh In record (no journal entry) for 11 January 2016
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231.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1771 kcal
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Fat: 67.27g | Prot: 35.94g | Carb: 256.19g.
Breakfast: AH Magere Melk, Quaker Cruesli Chocolade. Lunch: Poedersuiker, Delhaize Poffertjes. Dinner: Chocoladepasta, Bruine Boterham, Worstenbroodje. Snacks/Other: Kellogg's Frosties, Snack A Jacks Chocolate Chip, Pink Lady Appels. more...
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losing 1.2 lb a week
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 Comments
Het resultaat is er ! Geweldig gevoel toch ? Succes deze week.:-)
11 Jan 16 by member: Budgie1
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goed gedaan! doe zo verder
11 Jan 16 by member: poging123
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