Weigh In record (no journal entry) for 11 January 2016
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124.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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900 kcal
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Fat: 38.88g | Prot: 37.50g | Carb: 106.25g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Burger King Ranch Dipping Sauce, Burger King Chicken Fries (9). more...
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losing 0.4 lb a week
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pdt1982's weight history
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