Weigh In record (no journal entry) for 11 January 2016
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1180 kcal
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Fat: 53.31g | Prot: 75.90g | Carb: 93.49g.
Breakfast: Cheddar Cheese, Fry's Polony Slicing Sausage, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Steers Burger Beef. Dinner: Chicken Pasta. Snacks/Other: Peaches. more...
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losing 13.9 lb a week
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