Weigh In record (no journal entry) for 01 October 2011
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141.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1373 kcal
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Fat: 31.56g | Prot: 99.16g | Carb: 201.14g.
Breakfast: fiber one honey clusters, cottage cheese. Lunch: reduced fat cheddar cheese, country hearth multigrain. Dinner: worcestershire sauce, chili powder, agave nectar, Tomato Ketchup, chicken breast. Snacks/Other: sugar free jello pudding chocolate, light string cheese, Diced Peaches No Sugar Added, yoplait light peach yogurt, fiber one honey clusters, Healthy Inspirations Chocolate Flavored Soy. more...
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losing 9.8 lb a week
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