Weigh In record (no journal entry) for 29 September 2011
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142.4 lb
Lost so far: 13.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1213 kcal
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Fat: 34.89g | Prot: 90.73g | Carb: 145.36g.
Breakfast: canadian bacon, egg whites, Bananas. Lunch: reduced sugar ketchup, parsley, egg, skim milk, country hearth multigrain. Dinner: reduced fat cheddar. Snacks/Other: Healthy inspirations, light string cheese, fiber one honey clusters, Light Fat Free Boston Cream Pie Yogurt. more...
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gaining 7.0 lb a week
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