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Re- starting my diet today as I'm weigh more than when I started last time... It's time to get my ass into gear and be positive.. Good luck to everyone staring on this journey at the same time..
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254.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2016:
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1128 kcal
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Fat: 33.63g | Prot: 55.47g | Carb: 161.66g.
Breakfast: Slim-Fast Strawberry Milk Shake. Lunch: Slim-Fast Strawberry Milk Shake. Dinner: Pasta with Meat Sauce. Snacks/Other: Tea with Milk, Muller Greek 100 Strawberry, Bananas, Slim-Fast Snack Bars - Chocolate Nougat Gone Nuts, Coca-Cola Coke Zero, Coca-Cola Coke Zero, Tea with Milk, Tea with Milk. more...
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3058 kcal
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Activities & Exercise:
Filling hay nets - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Cleaning out - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
hi, im new here, nice to meet you,
11 Jan 16 by member: arharoma
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Hi I'm sort of new started this last year but sadly hurt my back ( still suffer on a daily basis) by I've got to give it a crack.. Good luck with your weight loss.. 🙂
14 Jan 16 by member: Oldenburg30
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