Weigh In record (no journal entry) for 11 January 2016
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131.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1841 kcal
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Fat: 55.97g | Prot: 54.64g | Carb: 290.36g.
Breakfast: Kiwi, Dadel, Volkoren Brood, Materne Aardbeien Confituur, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Groene Erwten (Uitgelekt, uit Blik), Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), Vandemoortele Mosterd Vinaigrette Light, Sla, Tomaten. Snacks/Other: Chocolade (Puur), Milsani Yoghurt met Aardbei, Monarc Schoolkoeken, LU Cracotte Volkoren, Lotus Speculoos. more...
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gaining 4.6 lb a week
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Dana@'s weight history
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