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bbqking
Journal
10 Jan 16
bbqking's Journal, 10 January 2016
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Weigh In record (no journal entry) for 10 January 2016
186.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2016:
2132 kcal
Fat: 109.16g | Prot: 129.12g | Carb: 126.76g.
Breakfast:
Farmer John Classic Premium Sausage Links, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Egg.
Dinner:
Chili's Bottomless Tostada Chips, Chili's Guacamole (Add on), Anheuser-Busch Busch Light, Chili's Fajita Condiments, Chili's Beef Fajitas, Chili's Classic Chicken Fajitas.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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