Scribess's Journal, 10 January 2016

215.0 lb Lost so far: 45.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 46.32g | Prot: 101.07g | Carb: 125.60g.   Breakfast: Fried Egg, Whole Wheat Bread. Lunch: Deli Turkey or Chicken Breast Meat, Grilled Cheese Sandwich. Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Spinach, White Rice. Snacks/Other: Wismettic Asian Foods Dark Chocolate Cookie. more...

2580 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...