DeniseTra's Journal, 19 December 2009

242.7 lb Lost so far: 57.3 lb.    Still to go: 107.7 lb.    Diet followed 100%.

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1991 kcal

Fat: 168.02g | Prot: 96.39g | Carb: 22.77g.   Breakfast: diet coke, jimmy dean hot sausage. Dinner: iced tea mcdonalds, shrimp, real mayo, lettuce, broccoli, Prime Minister's Prime Rib. Snacks/Other: Water. more...

2884 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 39 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 31 minutes. more...