Weigh In record (no journal entry) for 10 January 2016
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157.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2016:
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690 kcal
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Fat: 26.00g | Prot: 23.00g | Carb: 91.00g.
Breakfast: Golden Corral Skillet Cornbread, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Chicken Tikka Masala. more...
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losing 1.2 lb a week
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