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Not good!
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319.6 lb
Lost so far: 3.4 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1473 kcal
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Fat: 53.49g | Prot: 39.29g | Carb: 218.63g.
Breakfast: Regular Coffee, Regular Coffee, Banana Cake without Icing. Lunch: Nature Valley Crunchy Granola Bars (Variety Pack), Nature Valley Crunchy Granola Bars (Variety Pack). Dinner: Great Value Instant Brown Rice, Souper Salad Green Bell Peppers, Great Value Instant Brown Rice, A&W Diet Root Beer (Can), Chicken Stir Fry, Adams Diced Onion. Snacks/Other: Coconut Cream Pie. more...
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4939 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Watching TV/Computer - 5 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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