Weigh In record (no journal entry) for 10 January 2016
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424.2 lb
Lost so far: 43.8 lb.
Still to go: 224.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1579 kcal
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Fat: 46.38g | Prot: 87.80g | Carb: 220.12g.
Breakfast: Granny Smith Apples, Hawaiian Punch Sugar Free Singles To Go, Water, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Great Value Bottled Water, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, Progresso Light Italian Style Meatball Soup. Dinner: Great Value Kosher Dill Pickle Spears, Big Red Diet Big Soda (Can), Progresso Light Beef Pot Roast Soup, Kroger Frozen Vegetable Soup Mix, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: South Beach Diet Snack Bars - Chocolate Mint (100 Calorie), Progresso Light New England Clam Chowder, Red Delicious Apples. more...
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4687 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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