Weigh In record (no journal entry) for 10 January 2016
|
160.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2016:
|
2012 kcal
|
Fat: 176.81g | Prot: 55.94g | Carb: 56.65g.
Breakfast: Tami's Stinky Salsa /g, Sour Cream, Tami's Clam Chowder, Now Foods MCT Oil, Unsalted Butter Stick, Heavy Cream. Lunch: fat bomb, peanut butter cup, Tami's Stinky Salsa /g, Jicama. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, A Taste of Thai Coconut Milk (Regular), fat bomb, white chocolate cheesecake, Coconut Marsala Chicken with mushrooms, Jicama. Snacks/Other: Boiled Egg, Hillshire Farm Beef Summer Sausage. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesmagruder's weight history
|