Hazel577's Journal, 10 January 2016

182.2 lb Lost so far: 8.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 45.51g | Prot: 133.19g | Carb: 150.37g.   Breakfast: Bananas, Gala Apples, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Bob's Red Mill Flaxseed, Bob's Red Mill Chia Seed, Ginger, Cinnamon, Navitas Naturals Maca Powder, Grapes, Silk True Almond Unsweetened, Clementines. Lunch: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water, Dempster's Whole Grains Multigrain Bread, Egg (Whole). Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, Unsalted Butter Stick, Compliments Yellow & Green Beans, Chicken Breast (Skin Not Eaten), Mushrooms. Snacks/Other: Natrel Lactose Free 2%. more...

2621 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 2 hours, Sitting - 5 hours, Reading - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...