philsusa1's Journal, 10 January 2016

196.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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3255 kcal

Fat: 150.64g | Prot: 130.25g | Carb: 303.72g.   Breakfast: Sunny Farms Jumbo Egg, McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Colby Jack Cheese, Dietz & Watson Capocollo, Campbell's Chicken Noodle Soup, Arnold Pocket Thins 8 Grain. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Style Meatballs, Spaghetti. Snacks/Other: Kettle Foods, Inc. Kettle Brand Potato Chip Sea Salt, Toll House Chocolate Chip Cookie, Cabernet Sauvignon Wine, Bigs Pumpkin Seeds, Small Town Brewery Not Your Father's Root Beer, Wal-Mart Vanilla Creme Horn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Jr. Dippers with Cheese. more...

2665 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 30 minutes. more...