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Marrentinhah
Journal
10 Jan 16
Marrentinhah's Journal, 10 January 2016
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Entrei na academia e o aumento de peso vem sido devido a isso! Gente, massa magra pesa assim mesmo? kkk
objetivo e único > um corpo bonito pra mim!
E outra... vamos apressar que daqui a 5 meses tem concurso garota fitness! haha
169.8 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2016:
231 kcal
Fat: 7.21g | Prot: 4.09g | Carb: 37.12g.
Breakfast:
Vitarella Cream Cracker Tradicional, Café com Açúcar.
more...
2644 kcal
Activities & Exercise:
Aerobics - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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