Jgrantham's Journal, 10 January 2016

163.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 91.55g | Prot: 130.99g | Carb: 197.02g.   Breakfast: American Cheese, Scrambled Egg, Plain or Buttermilk Biscuits, Fried, Battered Tenderloin Pork, Coffee. Lunch: Gorton's Grilled Tilapia, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Freshly Baked Bread Loaf, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Sweetened Iced Tea, Tea Unsweetened. Dinner: Tostitos Cantina Thin & Crispy, Gordos Plain Cheese Dip, Black Beans (Canned), Flour Tortillas (Fajita Size), Ground Deer Meat, Original Diced Tomatoes and Green Chilies, Sweetened Iced Tea, Tea Unsweetened. more...

2311 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...