gmcgirl80's Journal, 01 October 2011

191.4 lb Lost so far: 0.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 62.08g | Prot: 105.83g | Carb: 23.17g.   Lunch: MED CHEDDAR SHRED, Grilled and Ready Chicken Breast Fillets, Broccoli & Cauliflower. Dinner: Cream (Half & Half), Cheddar Cheese, Egg. more...

2381 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...