cjeckert1's Journal, 01 October 2011

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Weigh In record (no journal entry) for 01 October 2011

197.8 lb Lost so far: 0 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2011:

368 kcal

Fat: 11.20g | Prot: 19.69g | Carb: 44.80g. Breakfast: Potatoes (Flesh, Without Salt, Boiled), Fried Egg, Fat Free Milk, Mexican Taco Cheese. more...

2625 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 3.7 lb a week

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cjeckert1's Journal, 01 October 2011

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