Weigh In record (no journal entry) for 01 October 2011
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200.6 lb
Lost so far: 6.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2284 kcal
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Fat: 97.34g | Prot: 97.57g | Carb: 263.39g.
Breakfast: Cheddar Cheese, Sugar, Vitamin D Milk. Lunch: Tomatoes, Whole Wheat Crackers, Swiss Cheese Sliced, Sharp Cheddar Cheese Sliced, Deli Select Ultra Thin Oven Roasted Turkey Breast, Hillshire Ultra Thin Roast Beef, Classic White Bakery Buns. Dinner: Egg, White Rice, garbanzo beans no salt added, Onions, Garlic, Vegetable Oil. Snacks/Other: Raw Mixed Unsalted Nuts. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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