Weigh In record (no journal entry) for 09 January 2016
|
242.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2016:
|
2736 kcal
|
Fat: 146.56g | Prot: 102.14g | Carb: 254.66g.
Breakfast: Jimmy Dean Heat 'N Serve Original Sausage Links, Fried Egg, Orange Juice, White Bread. Dinner: Lasagna with Meat, Italian Sausage. Snacks/Other: Sun Chips Harvest Cheddar (Package), Frito-Lay Classic Potato Chips, 3 Musketeers 3 Musketeers Bar, Hershey's Milk Chocolate Bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|