Weigh In record (no journal entry) for 01 October 2011
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214.7 lb
Lost so far: 6.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2531 kcal
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Fat: 71.62g | Prot: 139.79g | Carb: 341.64g.
Breakfast: organic buttery spread original whipped, Lite Syrup, All Natural Gourmet 97% Fat Free Waffles. Lunch: Reduced Fat Mexican Style Shredded Cheese, Chili Master Chipotle Chicken Chili, Pearled Barley (Cooked). Dinner: Ground Turkey, Reduced Fat Mexican Style Shredded Cheese, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched) , Manwich Original Sloppy Joe Sauce. Snacks/Other: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. more...
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2372 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.0 lb a week
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