Weigh In record (no journal entry) for 09 January 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1651 kcal
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Fat: 104.18g | Prot: 95.19g | Carb: 83.78g.
Breakfast: America's Choice Bacon Thick Sliced, Cheddar Cheese, All Day Cafe Hard Cooked Eggs. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 14.0 lb a week
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