sdjohn
Joined September 2014
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Posts
39
Following
1
Followers
1
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Weight History
Start Weight
175.0 lb
Lost so far:
0 lb
Current Weight
175.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
170.0 lb
Still to go:
5.0 lb
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I turn fifty at the end of the this year and I will
have a six pack!
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 sdjohn's Weight History
 Following
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 sdjohn's Groups
Alternate Day Dieting
For anyone interested in alternate day fast, The Fast Diet, The Longevity diet, 5:2 Diet or any similar fasting program
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