Weigh In record (no journal entry) for 09 January 2016
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424.0 lb
Lost so far: 44.0 lb.
Still to go: 224.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2016:
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1609 kcal
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Fat: 29.20g | Prot: 100.09g | Carb: 252.22g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Water. Lunch: Wish-Bone Light Italian Dressing, Hawaiian Punch Sugar Free Singles To Go, Progresso Light Italian Style Meatball Soup, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Skinless Chicken Breast, Broccoli, Progresso Light Italian Style Meatball Soup, Hawaiian Punch Sugar Free Singles To Go. Snacks/Other: Peanut Butter, Puffed Rice Cake, Progresso Light Vegetable Soup, Red Delicious Apples, Red Delicious Apples. more...
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4685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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