Weigh In record (no journal entry) for 01 October 2011
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166.6 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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3271 kcal
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Fat: 98.03g | Prot: 137.32g | Carb: 442.01g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Zuppa Toscana, Breadstick, Fresh Brewed Iced Tea, Spaghetti & Italian Sausage (Lunch), Spaghetti with Meat Sauce (Lunch). Dinner: Fat Free Cookies & Cream Frozen Yogurt. Snacks/Other: Berry Burst Ice Cream, Slenderize - Tropical Punch, Apple Cider, Skinny fries. more...
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2752 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Driving - 2 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 50 minutes, Desk Work - 4 hours. more...
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steady weight
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