Meech's Journal, 18 December 2009

136.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 18.90g | Prot: 25.87g | Carb: 117.79g.   Breakfast: creamed cheese, Bagel. Lunch: green beans, pork, white rice. Snacks/Other: m & m. more...

1837 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 30 minutes. more...