Weigh In record (no journal entry) for 09 January 2016
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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435 kcal
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Fat: 18.18g | Prot: 18.46g | Carb: 53.66g.
Breakfast: Glutino Genius Bread, Bell Peppers, Hard-Boiled Egg, Banana. more...
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losing 3.7 lb a week
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