Weigh In record (no journal entry) for 09 January 2016
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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1429 kcal
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Fat: 58.24g | Prot: 85.28g | Carb: 144.84g.
Breakfast: Kemps Light Sour Cream, Hashed Brown Potatoes, Fried Egg. Lunch: Olive Oil, Pineapple, Quinoa (Cooked). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Marketside Baby Greens Salad, La Banderita Large Tortilla. more...
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losing 7.0 lb a week
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