Weigh In record (no journal entry) for 09 January 2016
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207.2 lb
Lost so far: 4.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2016:
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899 kcal
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Fat: 42.82g | Prot: 31.20g | Carb: 53.59g.
Breakfast: Spinach, Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Onions, Village Inn 2 Egg Cheese Omelette, Coffee, Light Cream. Dinner: Apothic Red Wine, Treasures from the Sea Parmesan Encrusted Tilapia. Snacks/Other: Artisan Fresh French Baguette. more...
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losing 4.2 lb a week
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tapple's weight history
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