alarence83's Journal, 01 October 2011

178.0 lb Lost so far: 6.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 62.64g | Prot: 54.54g | Carb: 143.45g.   Breakfast: Fat Free Cottage Cheese, Bananas, Low Sodium V8 100% Vegetable Juice. Dinner: French Fries (Medium), Big Mac. Snacks/Other: Dry Roasted Peanuts, peanut butter bars. more...

2357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...