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dbargatz
Journal
18 Dec 09
dbargatz's Journal, 18 December 2009
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Weigh In record (no journal entry) for 18 December 2009
228.5 lb
Lost so far:
5.5 lb
.
Still to go:
58.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2009:
3210 kcal
Fat: 135.40g | Prot: 177.35g | Carb: 326.65g.
Breakfast:
Light Fat Free Key Lime Pie Yogurt, Light Fat Free Banana Cream Pie Yogurt, Banana.
Lunch:
Light Fat Free Very Cherry Yogurt, 14" Large Veggie Lover's Pan Pizza.
Dinner:
Gouda Cheese, Large Grade A Eggs (Hard Boiled), 14" Large Veggie Lover's Pan Pizza.
Snacks/Other:
Beef Jerky.
more...
2525 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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