Weigh In record (no journal entry) for 09 January 2016
|
219.2 lb
Lost so far: 30.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2016:
|
295 kcal
|
Fat: 15.00g | Prot: 20.00g | Carb: 17.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Great Value Powdered Creamer. Lunch: Great Value All Natural Dijon Mustard, la Banderita Soft Taco los Carb, Great Value Medium Cheddar Cheese, Hillshire Farm Farm Classics Hickory Smoked Ham. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|