ocean gypsy's Journal, 09 January 2016

229.6 lb Lost so far: 22.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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2660 kcal

Fat: 102.96g | Prot: 92.68g | Carb: 222.60g.   Breakfast: Cantaloupe Melons, Specially Selected Premium Strawberry Fruit Spread, Peanut Delight Creamy Peanut Butter, Toasted Multigrain Bread, Toasted Multigrain Bread, Poached Egg, Appleton boneless hardwood smoked ham steak water added, Calavo Avocado, Black Pepper, Grapefruit (Pink and Red), Coffee (made from Ground), Sweet'N Low Sweet'n Low, Brita Filtered Water. Lunch: cannellini white kidney beans, hot Italian sausage & kale soup, I Can't Believe It's Not Butter! Original Soft Spread, Schwebel's Rheuben Rye Bread. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Oil and Vinegar Salad Dressing (Home Recipe), Sunset Campari Tomatoes, Cooked Green Peas (from Frozen, Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Cooked Mushrooms (Fat Added in Cooking), Pinot Noir Wine, Pinot Noir Wine. Snacks/Other: Cantaloupe Melons, Clementines, Fit & Active No Sugar Added Assorted Fruit Flavored Snacks, Butter or Sugar Cookie, Butter or Sugar Cookie. more...

2559 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 30 minutes. more...