Weigh In record (no journal entry) for 09 January 2016
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302.9 lb
Lost so far: 25.4 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2106 kcal
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Fat: 102.97g | Prot: 107.14g | Carb: 183.30g.
Breakfast: SPAR Sandwich Ham, Mozzarella Cheese, Sasko Low GI Seeded Brown Loaf. Lunch: Avocados, Sasko Low Gi Whole Wheat Brown Bread. Dinner: Like-It-Lean Chicken Viennas, Pasta Salad with Cheese, Greek Salad, Chicken Wing Meat, Chicken Thigh Meat (Roasted, Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked), Toasted Cheese Bread. Snacks/Other: Pick n Pay Buttermilk Rusks, Vanilla Ice Creams. more...
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3924 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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