Weigh In record (no journal entry) for 18 December 2009
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241.8 lb
Lost so far: 8.2 lb.
Still to go: 69.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 December 2009:
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2222 kcal
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Fat: 75.25g | Prot: 196.25g | Carb: 213.20g.
Breakfast: frosted mini. Lunch: Honey Roasted & Smoked Turkey Breast, bread sliced. Dinner: tomato sauce, pasta, chicken. Snacks/Other: Roasted Salted Hulled Sunflower Seeds, cajun turkey. more...
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losing 5.7 lb a week
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