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weigh dosnt look alot but tbh i reckon i went over 170lbs over xmas just didnt dare get weighed...onwards
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2016:
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1580 kcal
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Fat: 48.99g | Prot: 127.37g | Carb: 149.59g.
Breakfast: Clover Clover Spread, Nimble Wholemeal Bread, Egg, Two Chicks Free Range Egg Whites, Nestle Coffee Mate. Lunch: Morrisons Cheese N Onion Crisps, Morrisons Wiltshire Ham Hock N Pickle Sarnie. Dinner: Tilda Steamed Pilau Basmati Rice, Tesco Thai Green Chicken N Sizzle Stir Fry. Snacks/Other: Arla Skyr Yogurt with Strawberry, Grenade Carb Killa, PhD Diet Whey. more...
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losing 1.2 lb a week
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