kaz2y5's Journal, 09 January 2016

Weigh In record (no journal entry) for 09 January 2016

240.5 lb Lost so far: 12.6 lb. Still to go: 97.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2016:

550 kcal

Fat: 5.20g | Prot: 22.15g | Carb: 101.15g. Lunch: Maggi Klare Gemüsebrühe, Albhof Buchstabennudeln. more...

3322 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Cooking - 1 hour, Sitting - 7 hours, Cleaning - 1 hour. more...

losing 4.6 lb a week


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kaz2y5's weight history