Weigh In record (no journal entry) for 01 October 2011
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225.4 lb
Lost so far: 9.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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476 kcal
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Fat: 1.66g | Prot: 76.87g | Carb: 37.65g.
Breakfast: Fat Free Sour Cream, Onions, Chicken Breast Tenderloins. Lunch: Black Tea Bags, Onions, Sliced Mushrooms, Chunk Light Tuna In Water (pouch). more...
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losing 19.6 lb a week
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