Zettie007's Journal, 09 January 2016

189.6 lb Lost so far: 0.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 13.33g | Prot: 135.53g | Carb: 157.04g.   Breakfast: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Weet-Bix Weet-Bix. Lunch: Mangos, KOO Fresh Garden Peas. Dinner: Sweet & Sour Gherkins, Hall's Lozenges. Snacks/Other: Cape Point Tinned Tuna in Water, Mrs. H. S. Balls Original Chutney, Light Meat Shredded Tuna in Water(John West). more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...